Tag Archives: Cumin

Quick White Bean Soup


It has been cold in Chicago this week. Granted it is only my third winter since moving from the Lone Star State, but it hasn’t been this cold for so many days in a row in Dec. I have a feeling its going to be a long winter. Brrrzees!


Since I am in finals mode, I am loving quick, easy and satisfying recipes. This one fits the bill. You quickly dice up some onions, garlic and two kinds of peppers (red bell and poblano). I find vegetable chopping very therapeutic and stress relieving. Is that weird?


Then you saute them in some olive oil for 5 mins, dump in a box of vegetable broth (I like the TJs brand but if you are super fancy you can make your own). Simmer for another 10 then add in 2 cans of white beans, cumin and lime juice.

Serve it with some grated Monterey jack and a dollop of sour cream. Its the perfect light december dinner. And if you are lucky, there will be plenty leftover for a quick lunch tomorrow.


White Bean Soup
From Cooking LIght Magazine

2 cups chopped white onion
2 cups chopped seeded poblano chile
1 cup chopped red bell pepper
4 garlic cloves, minced
2 (14 oz) cans of navy or great northern beans, rinsed and drained
2 (15 oz) cans low sodium vegetable broth (I used 1 box worth of TJs brand)
1/4 cup lime juice (I just squeeze the juice from one lime)
2 tablespoons ground cumin
1 cup shredded queso chihuahua or Monterey Jack
2 1/2 tablespoons sour cream

Heat a dutch oven (or a big pot if you don’t have one like me) with a little olive oil. Add the onion, poblano, bell pepper and garlic and saute for 5 mins. Add broth, bring to a bowl. Cover, reduce heat and simmer for 10 mins. Remove from heat. Add the beans, lime juice and cumin. Cover and let stand for 5 mins. Ladle soup into a bowl and top with cheese and sour cream to taste.